A free JEFIT alternative

If you are looking for somewhere else to log your lifts, this is a free workout app with 158 free-weight exercises in it. It runs in your browser and adds to your home screen, so there is nothing to download from a store. You do not need an account to view any of it, there is nothing behind a subscription, and there are no ads.

Free, and there is no upgrade

Not free with a paid tier waiting. There is no Pro, no Elite, no trial that ends. Nothing in it has a price on it, so nothing in it can be taken away and sold back to you later.

That is worth saying plainly because it is the thing people ask about first, and because it is easy to check: look for a pricing page. There isn't one.

Nothing to be logged out of

Every exercise page here is open. No sign-up, no email, no wall in front of any of it, and that is a permanent decision rather than a current setting.

The workout builder works signed out too. It keeps your sessions on your own device. An account exists if you want one, and the only thing it does is carry your history between your phone and your laptop.

One more thing about your history: a session you have logged cannot be quietly rewritten. The database is set up to accept new sessions and to delete them, and to refuse edits outright. Not as a policy, as a permission.

Nothing in front of you before you start

No ads. No pop-ups asking you to rate the app while you are between sets. No chat bubble on top of the screen you are trying to read.

It asks you for exactly one thing, once: whether you want to add it to your home screen. It only offers that after you have finished a session, and only in one place.

It tells you which muscles are meant to be working

This is the part it was built for.

Most exercise pages give you a list of muscles. That list runs together the muscle that should be driving the lift and the ones that are only holding you steady, and those are not the same job. A mirror will show you the shape of a lift. It will not show you where the load is going.

So every page here splits them: what does the work, and what only steadies you. If you have ever finished a set and wondered whether you felt it in the right place, that is the question this answers.

Start anywhere in the library, or with a goblet squat or a deadlift.

The guides name their sources

There are eleven guides on the questions that come up across exercises. How long to rest, how many sets, how many reps, whether to train to failure, and what progressive overload actually requires.

Every figure on them traces to a named paper with an author, a year and an identifier. That is enforced rather than promised. A script checks each citation against a stored copy of the paper, and the site will not build if a citation has no record behind it. It fails too if an author's name does not match the one on the paper.

Start with progressive overload or how many reps to build muscle.

It works in a gym with no signal

A page you have opened before will open again without a connection. If you want the whole library available offline, you can download it from settings in one press, about 32 MB.

That download never happens on its own. It is not ours to spend your data on because you opened a page.

And it logs what you lifted

The workout builder lets you pick the muscles you want, take the exercises out of them, set your reps and rest, then log each set against a weight.

When you come back to an exercise it shows you what you lifted last time. That is the number you actually need standing in front of a rack, and it is the whole reason to keep a record at all.

Common questions

Is FreeWeightDojo free?

Yes, and there is no paid tier to move up to. Nothing in it sits behind a subscription, a trial or an upgrade prompt, because there is nothing to sell you.

Do I need an account?

Not to view anything. All 158 exercise pages are open, and they always will be. An account exists only if you want your logged sessions to follow you from your phone to your laptop, and you can use the workout builder without one.

Are there ads?

No. There is no advertising anywhere in it, and nothing appears in front of you before you can start a session.

What do you get on each exercise page?

A written description, and a muscle panel that separates the muscles doing the work from the ones only holding you steady. That last part is the reason it exists.

Can you use it in the gym without signal?

A page you have already visited will open again without a connection, and you can download the whole library from settings if you want all of it available offline. That download is about 32 MB and it is never automatic.

Does it track your lifts?

Yes. The workout builder logs each set against a weight, and it tells you what you lifted last time for that exercise, which is the number you actually need mid-session.

Is the training advice sourced?

Every figure on the guides traces to a named paper with an author, a year and an identifier, and a script checks each citation against a stored record of the paper before the site can ship.

About this page

JEFIT is a separate product made by Jefit, Inc. and this site is not connected to it. Its published details were last checked on 25 August 2026, and things like prices change, so check their own listing for anything current.

Every page here is written by hand rather than generated, and nothing is sold on this site, which is why this page can just tell you what you get.